Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

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NUTRITION

382kcal
Protein
35.7g
Fat
20.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces clean Turkey Sausage links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced red bell pepper, and onion to the pan.

  • 3

    Sauté the mixture for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and vegetable mixture.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh buttery avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

NUTRITION

382kcal
Protein
35.7g
Fat
20.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces clean Turkey Sausage links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced red bell pepper, and onion to the pan.

  • 3

    Sauté the mixture for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and vegetable mixture.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh buttery avocado slices before serving.