NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

1.5 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.13 cup black beans

0.13 whole avocado

1 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey and cumin to the skillet, breaking the meat apart with a spatula until fully browned.

• 3

  Stir in the black beans and cook for 1 minute until they are heated through.

• 4

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the turkey and beans, stirring gently to scramble until the eggs are just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with sliced avocado and salsa, then fold in the sides and roll tightly to serve.