Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tbsp Olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets served with oven-roasted asparagus spears, finished with a bright squeeze of lemon and aromatic garlic.

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NUTRITION

Protein

44.9g

Fat

41.7g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tbsp Olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the tough woody ends off the asparagus and spread the spears in a single layer on the prepared baking sheet.
3
Drizzle 0.5 tbsp of olive oil over the asparagus and season with half of the sea salt and black pepper.
4
Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.
5
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.
8
During the last minute of cooking, add the minced garlic and a squeeze of fresh lemon juice to the pan, spooning the juices over the fish before serving.