NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

1.5 tsp avocado oil

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, then press it firmly into the almond flour mixture until both sides are thoroughly coated.

• 6

  Heat the avocado oil in a medium oven-safe skillet over medium-high heat.

• 7

  Sear the chicken for 3-4 minutes per side until the crust is beautifully golden and crisp.

• 8

  Spread the marinara sauce over the top of the chicken and sprinkle with the mozzarella cheese.

• 9

  Transfer the skillet to the oven and bake for 10-12 minutes until the cheese is bubbly and the chicken is cooked through.

• 10

  Garnish with freshly chopped basil before serving.