Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

41.3g

Fat

12.9g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper.
3
Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with salt, pepper, and garlic powder.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly oil the surface.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.
8
Whisk together the remaining teaspoon of olive oil and the lemon juice to create a light dressing.
9
Slice the grilled chicken and arrange it over the quinoa and roasted broccoli, then drizzle the lemon vinaigrette over the top before serving.