Name: Egg White Scramble with Cottage Cheese, Smoked Turkey, and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Egg Whites; 0.5 cup Low Fat Cottage Cheese; 3 ounces Smoked Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.75 medium Avocado; 1 slice Whole Grain Sourdough

Egg White Scramble with Cottage Cheese, Smoked Turkey, and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Smoked Turkey, and Spinach

Fluffy egg whites scrambled with creamy cottage cheese, savory smoked turkey, and fresh spinach, served with sliced avocado and crusty toasted sourdough.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

65.6g

Fat

36.2g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Egg Whites

0.5 cup Low Fat Cottage Cheese

3 ounces Smoked Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.75 medium Avocado

1 slice Whole Grain Sourdough

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced smoked turkey and cook for 2-3 minutes until slightly browned.
3
Toss in the fresh spinach and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the whites are set and creamy.
6
Toast the sourdough bread until golden brown.
7
Plate the scramble alongside the sliced avocado and warm toasted sourdough.