Name: Seared Salmon Fillet with Lentil Pilaf and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.8 ounces Salmon Fillet; 1 cup Cooked Brown Lentils; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Lentil Pilaf and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Pilaf and Steamed Asparagus

Pan-seared salmon served over a savory lentil pilaf with tender steamed asparagus, finished with a squeeze of lemon and a buttery, flaky texture.

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NUTRITION

Protein

79.0g

Fat

42.9g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

9.8 ounces Salmon Fillet

1 cup Cooked Brown Lentils

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt, pepper, and dried herbs.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 5-6 minutes per side until the skin is golden and crisp.
4
While the salmon is searing, steam the asparagus spears for 4 minutes until tender-crisp.
5
Warm the pre-cooked lentils in a small saucepan with a splash of water.
6
Arrange the lentils on a plate, top with the seared salmon, and serve with the steamed asparagus.
7
Finish the dish with a fresh squeeze of lemon juice.