Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Skillet-cooked egg whites folded over fresh spinach and creamy cottage cheese, served with a side of buttery avocado and toasted sprouted grain bread.

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NUTRITION

347kcal
Protein
32.1g
Fat
14g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is lightly wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of salt and pepper.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese onto one half of the omelet.

  • 5

    Fold the omelet in half and cook for one more minute until the center is warm and creamy.

  • 6

    Slide the omelet onto a plate and serve with toasted sprouted grain bread and sliced avocado.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Skillet-cooked egg whites folded over fresh spinach and creamy cottage cheese, served with a side of buttery avocado and toasted sprouted grain bread.

NUTRITION

347kcal
Protein
32.1g
Fat
14g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is lightly wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of salt and pepper.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese onto one half of the omelet.

  • 5

    Fold the omelet in half and cook for one more minute until the center is warm and creamy.

  • 6

    Slide the omelet onto a plate and serve with toasted sprouted grain bread and sliced avocado.