Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

Protein

42.9g

Fat

11.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
3
Coat the chicken breast in the marinade and let it sit for 10 minutes.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet.
5
Roast the broccoli in the oven for 15-18 minutes until the edges are crispy and charred.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
8
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.