Name: Savory Cod and Jasmine Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Cod fillet; 0 tbsp Jasmine rice; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cod and Jasmine Rice Power Bowl

Flaky steamed cod seasoned with fresh lemon and herbs served over a light bed of jasmine rice for a clean, protein-packed start to the day.

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NUTRITION

Protein

45.0g

Fat

2.0g

Carbs

1.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod fillet

0 tbsp Jasmine rice

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 tsp Fresh chives

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PREPARATION

1
Season the cod fillet on both sides with the sea salt and black pepper.
2
Place the cod in a steamer basket over a pot of simmering water, cover, and steam for 6 to 8 minutes until the fish is opaque and flaky.
3
While the fish steams, place the warm cooked jasmine rice into the center of a shallow breakfast bowl.
4
Carefully remove the cod from the steamer and flake it into large chunks using a fork, then arrange the fish over the rice.
5
Drizzle the fresh lemon juice over the bowl and finish by sprinkling with the finely chopped fresh parsley and chives.