Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

493kcal
Protein
41.8g
Fat
28.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets and peeled garlic cloves together until they are very tender, which usually takes about 10 minutes.

  • 4

    Drain the steamed cauliflower and garlic thoroughly, then mash them with a fork or immersion blender until smooth and creamy.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place it in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the garlic cauliflower mash and roasted broccoli, top with the seared salmon, and finish the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

493kcal
Protein
41.8g
Fat
28.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets and peeled garlic cloves together until they are very tender, which usually takes about 10 minutes.

  • 4

    Drain the steamed cauliflower and garlic thoroughly, then mash them with a fork or immersion blender until smooth and creamy.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place it in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the garlic cauliflower mash and roasted broccoli, top with the seared salmon, and finish the dish with a fresh squeeze of lemon juice.