Name: Apple Cinnamon Baked French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole-grain bread; 0.5 cup liquid egg whites; 1 large Egg egg; 1 medium Apple apple; 1 tsp ground cinnamon; 0.25 cup non-fat plain Greek yogurt; 1 tsp vanilla extract; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked French Toast

Sliced whole-grain bread soaked in a spiced egg custard and baked with crisp apples until the edges are golden and fragrant.

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NUTRITION

Protein

38.1g

Fat

12.4g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

2 slice whole-grain bread

0.5 cup liquid egg whites

1 large Egg egg

1 medium Apple apple

1 tsp ground cinnamon

0.25 cup non-fat plain Greek yogurt

1 tsp vanilla extract

1 tsp ghee

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PREPARATION

1
Preheat your oven to 375 degrees Fahrenheit and grease a small baking dish with ghee.
2
In a medium bowl, whisk together the egg whites, whole egg, vanilla extract, and half of the cinnamon until well combined.
3
Cut the whole-grain bread into cubes and dice the apple into small pieces.
4
Toss the bread and apple pieces into the egg mixture, ensuring every piece is thoroughly coated.
5
Pour the mixture into the prepared baking dish and sprinkle the remaining cinnamon over the top.
6
Bake for 20 to 25 minutes until the custard is set and the top is lightly browned.
7
Serve warm with a generous dollop of Greek yogurt on top for extra creaminess and protein.