NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

0.25 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0 tbsp ghee

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of ghee.

• 2

  In a skillet over medium heat, melt the ghee and sauté the diced onion and red bell pepper until they begin to soften.

• 3

  Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

• 4

  Stir in the fresh spinach and cook for one minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Spread the sausage and vegetable mixture evenly into the prepared baking dish and sprinkle half of the shredded cheddar cheese on top.

• 7

  Pour the egg mixture over the sausage and vegetables, then top with the remaining cheddar cheese.

• 8

  Bake for 20 to 25 minutes or until the eggs are set in the center and the cheese is melted and golden.