YOUR SOLIN GENERATED RECIPE
Savory Sausage and Egg Hash
Pan-seared ground turkey sausage and diced sweet potatoes sautéed until golden, then finished with fluffy eggs for a savory, protein-packed start to your morning.
INGREDIENTS
5 oz Ground turkey (93% lean)
0.5 cup Sweet potato
0.5 cup Red bell pepper
0.25 cup Red onion
0 tsp Extra virgin olive oil
1 large Egg
0.5 cup Egg whites
0.5 tsp Smoked paprika
0.25 tsp Garlic powder
0.25 tsp Dried sage
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Peel the sweet potato and dice into small 1/4-inch cubes to ensure they cook quickly and evenly.
In a large non-stick skillet over medium-high heat, add the ground turkey. Break it apart with a spatula and season with smoked paprika, garlic powder, dried sage, sea salt, and black pepper.
Cook the turkey until browned and cooked through, then remove the meat from the pan and set aside.
In the same skillet, add the olive oil and the diced sweet potatoes. Cover and cook for 5-7 minutes, stirring occasionally, until the potatoes are tender and golden on the edges.
Add the diced red onion and red bell pepper to the skillet. Sauté for another 3-4 minutes until the vegetables are softened.
Return the cooked turkey sausage to the pan and stir to combine with the vegetables.
In a small bowl, whisk together the whole egg and the egg whites. Pour the egg mixture over the hash.
Gently fold the eggs into the mixture and cook for 2-3 minutes until the eggs are just set and fluffy.
Serve immediately while hot and seasoned to your preference.