Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower with a side of steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

516kcal
Protein
41.5g
Fat
34.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    Transfer steamed cauliflower to a bowl, add minced garlic and half of the olive oil, then mash until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 6

    Serve the salmon alongside the broccoli and cauliflower mash with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower with a side of steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

516kcal
Protein
41.5g
Fat
34.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    Transfer steamed cauliflower to a bowl, add minced garlic and half of the olive oil, then mash until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 6

    Serve the salmon alongside the broccoli and cauliflower mash with a fresh squeeze of lemon juice.