Name: Egg White and Chicken Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 oz Cooked Chicken Breast, diced; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1/4 cup Diced Avocado; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

Sautéed chicken and fresh spinach folded into fluffy egg whites, served with creamy avocado slices and a dash of cracked black pepper.

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NUTRITION

Protein

24.5g

Fat

16.3g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Cooked Chicken Breast, diced

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 cup Diced Avocado

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat until shimmering.
2
Add the diced cooked chicken and fresh spinach to the skillet, sautéing until the spinach is completely wilted.
3
Pour the egg whites into the pan and season with sea salt and black pepper.
4
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
5
Transfer the scramble to a plate and top with the fresh diced avocado before serving.