Name: Seared Salmon Fillet with Creamy Garlic Cauliflower Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 2 tbsp Non-fat Greek Yogurt; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 Garlic Clove

Seared Salmon Fillet with Creamy Garlic Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Cauliflower Mash and Steamed Broccoli

Pan-seared salmon served over a garlic cauliflower mash and steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.5g

Fat

40.5g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 Garlic Clove

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Place the steamed cauliflower in a blender or food processor with the Greek yogurt, minced garlic, and ghee, then blend until smooth and velvety.
3
Steam the broccoli florets for about 5 minutes until they are crisp-tender and vibrant green.
4
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
7
Plate the cauliflower mash first, top it with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon.