Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

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NUTRITION

392kcal
Protein
29.8g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1.5 oz Turkey Sausage crumbled

2 cups Fresh Baby Spinach

10g Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

NUTRITION

392kcal
Protein
29.8g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1.5 oz Turkey Sausage crumbled

2 cups Fresh Baby Spinach

10g Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado.