Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt swirled with vanilla protein and fresh berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

34.7g

Fat

10.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries if needed.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and a sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by topping with the sliced almonds for a toasted crunch.