Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp non-fat Greek yogurt; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp minced ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast chunks simmered in a velvety, spiced tomato gravy and served over fragrant basmati rice.

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NUTRITION

Protein

54.3g

Fat

10.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

1 tsp ghee

0.25 cup yellow onion

1 tsp minced ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove from the pan and set aside.
3
In the same skillet, add the diced yellow onion, minced ginger, and garlic, sautéing until the onions are translucent and fragrant.
4
Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for about 30 seconds to release their oils.
5
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the sauce begins to thicken.
6
Whisk in the Greek yogurt until the sauce is smooth and creamy, then return the chicken to the pan to simmer for another 5 minutes.
7
Serve the chicken and tikka sauce over a bed of warm basmati rice and garnish with fresh chopped cilantro.