Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons chopped Walnuts; 1 teaspoon Maple Syrup

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds, layered with fresh mixed berries and finished with toasted walnuts.

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NUTRITION

Protein

47.4g

Fat

14.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons chopped Walnuts

1 teaspoon Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and maple syrup.
2
Whisk the mixture vigorously for about one minute until it becomes light, airy, and completely smooth.
3
Fold in the chia seeds and allow the mixture to rest in the refrigerator for at least 10 minutes to let the seeds hydrate and thicken the mousse.
4
While the mousse sets, rinse the mixed berries and pat them dry with a paper towel.
5
In a serving glass or bowl, create layers by alternating the thickened protein mousse and the fresh berries.
6
Top the final layer with the chopped walnuts for a satisfying toasted crunch and serve immediately.