Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and sautéed baby spinach, served with a slice of sprouted grain toast and buttery avocado.

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NUTRITION

Protein

37.9g

Fat

33.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until the leaves are just wilted.
3
In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Cook the eggs, stirring occasionally with a spatula, until they are set but still moist and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the protein-packed scrambled eggs.
8
Finish with a light sprinkle of sea salt and cracked black pepper if desired.