Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon and a crispy skin.

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NUTRITION

Protein

45.9g

Fat

34.6g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and cook for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until opaque throughout.
5
In a separate pan, heat the remaining half teaspoon of olive oil and sauté the minced garlic until fragrant.
6
Add the green beans to the garlic and sauté for 5-6 minutes until tender-crisp.
7
Serve the salmon and green beans alongside the warm cooked brown rice.