Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, paired with nutty quinoa and roasted broccoli florets with a delicious smoky char.

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NUTRITION

Protein

42.9g

Fat

13.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and a grill pan to medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Stir lemon juice into the cooked quinoa to add a bright, citrusy note.
7
Serve the sliced chicken over the quinoa alongside the roasted broccoli.