Name: Cottage Cheese and Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.3 cup 2% Cottage Cheese; 0.8 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 1 tablespoon Raw Honey

Cottage Cheese and Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh blueberries and topped with honey-drizzled almonds, finished with a satisfyingly toasted crunch.

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NUTRITION

Protein

12.4g

Fat

9.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

0.3 cup 2% Cottage Cheese

0.8 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1 tablespoon Raw Honey

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PREPARATION

1
Heat a small skillet over medium heat and add the slivered almonds.
2
Toast the almonds for 2-3 minutes, stirring frequently, until they are golden brown and fragrant.
3
In a glass or small bowl, layer half of the cottage cheese followed by half of the fresh blueberries.
4
Repeat the layers with the remaining cottage cheese and blueberries.
5
Top the parfait with the warm toasted almonds.
6
Drizzle the raw honey over the top before serving.