Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

19.5g

Fat

10.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the broccoli florets over boiling water until they are tender-crisp, approximately 5 minutes.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 3 to 4 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2 to 3 minutes until cooked through and golden.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the seared salmon over the brown rice with the broccoli on the side, drizzling the lemon juice over the fish just before eating.