Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon and garlic green beans served over steamed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

17.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2 to 3 minutes until desired doneness is reached, then remove from heat.
5
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Toss in the green beans with a tablespoon of water, covering the pan to steam-sauté for 4 to 5 minutes until tender-crisp.
7
Serve the seared salmon alongside the steamed brown rice and garlic green beans with a fresh squeeze of lemon juice.