Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A light egg white omelet filled with fresh spinach, lean turkey, and creamy cottage cheese, finished with a sprinkle of black pepper for a satisfyingly melty center.

Try 7 days free, then $12.99 / mo.

NUTRITION

300kcal
Protein
41.3g
Fat
10.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, then remove from the pan and set aside.

  • 3

    Pour the egg whites into the same skillet and cook until the edges are set and the center is mostly firm.

  • 4

    Layer the sliced turkey, sautéed spinach, and cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the other half over the filling and cook for another minute until the cottage cheese is warm and melty.

  • 6

    Slide the omelet onto a plate and season with a pinch of salt and black pepper.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A light egg white omelet filled with fresh spinach, lean turkey, and creamy cottage cheese, finished with a sprinkle of black pepper for a satisfyingly melty center.

NUTRITION

300kcal
Protein
41.3g
Fat
10.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, then remove from the pan and set aside.

  • 3

    Pour the egg whites into the same skillet and cook until the edges are set and the center is mostly firm.

  • 4

    Layer the sliced turkey, sautéed spinach, and cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the other half over the filling and cook for another minute until the cottage cheese is warm and melty.

  • 6

    Slide the omelet onto a plate and season with a pinch of salt and black pepper.