Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.4 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Avocado Oil; 0.5 fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender-crisp green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

51.5g

Fat

22.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

8.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Avocado Oil

0.5 fresh Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper on both sides.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
4
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Plate the salmon over the rice with green beans on the side, finishing the entire dish with a generous squeeze of fresh lemon juice.