Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

470kcal
Protein
43.2g
Fat
26.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

3 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until the texture is smooth and creamy.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

470kcal
Protein
43.2g
Fat
26.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

3 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until the texture is smooth and creamy.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon.