Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of whole grain bread and crispy turkey bacon.

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NUTRITION

376kcal
Protein
35.4g
Fat
17g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with one teaspoon of olive oil and cook the turkey bacon until it reaches your desired crispness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel-lined plate.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    As the egg whites begin to set, gently fold in the cottage cheese and continue to scramble until the eggs are cooked through but still moist.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Serve the warm scramble immediately alongside the crispy turkey bacon and toast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of whole grain bread and crispy turkey bacon.

NUTRITION

376kcal
Protein
35.4g
Fat
17g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with one teaspoon of olive oil and cook the turkey bacon until it reaches your desired crispness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel-lined plate.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    As the egg whites begin to set, gently fold in the cottage cheese and continue to scramble until the eggs are cooked through but still moist.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Serve the warm scramble immediately alongside the crispy turkey bacon and toast.