Seared Salmon with Lemon-Garlic Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Pasta and Steamed Broccoli

Pan-seared salmon served over lemon-garlic orzo with tender steamed broccoli, finished with a drizzle of aromatic garlic oil.

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NUTRITION

449kcal
Protein
33.6g
Fat
21.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

1 ounce Orzo Pasta

1.5 cups Broccoli Florets

0.6 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Boil a pot of salted water and cook the orzo until al dente, then drain and set aside.

  • 2

    Steam the broccoli florets over simmering water until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until cooked through.

  • 5

    Toss the cooked orzo with the minced garlic and fresh lemon juice until fragrant and well coated.

  • 6

    Serve the seared salmon over the lemon-garlic orzo with the steamed broccoli on the side.

Seared Salmon with Lemon-Garlic Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Pasta and Steamed Broccoli

Pan-seared salmon served over lemon-garlic orzo with tender steamed broccoli, finished with a drizzle of aromatic garlic oil.

NUTRITION

449kcal
Protein
33.6g
Fat
21.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

1 ounce Orzo Pasta

1.5 cups Broccoli Florets

0.6 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Boil a pot of salted water and cook the orzo until al dente, then drain and set aside.

  • 2

    Steam the broccoli florets over simmering water until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until cooked through.

  • 5

    Toss the cooked orzo with the minced garlic and fresh lemon juice until fragrant and well coated.

  • 6

    Serve the seared salmon over the lemon-garlic orzo with the steamed broccoli on the side.