Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp avocado oil; 1 large egg; 0.13 cup cooked jasmine rice; 0.5 cup riced cauliflower; 0.5 cup frozen peas and carrots; 2 cloves garlic; 1 tsp fresh ginger; 1.5 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 2 whole green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and riced cauliflower tossed with jasmine rice and vibrant vegetables in a savory, ginger-infused sauce for a satisfyingly crisp finish.

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NUTRITION

Protein

55.2g

Fat

17.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp avocado oil

1 large egg

0.13 cup cooked jasmine rice

0.5 cup riced cauliflower

0.5 cup frozen peas and carrots

2 cloves garlic

1 tsp fresh ginger

1.5 tbsp coconut aminos

0.25 tsp toasted sesame oil

2 whole green onions

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and finely mince the garlic and ginger.
2
Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
4
Stir in the garlic and ginger, cooking for 30 seconds until fragrant.
5
Add the frozen peas and carrots along with the riced cauliflower, sautéing for 3-4 minutes until the moisture has evaporated.
6
Push the mixture to the sides of the pan and crack the egg into the center, scrambling it until just set.
7
Incorporate the cooked jasmine rice and coconut aminos, tossing everything together for 2 minutes to develop a slight char.
8
Remove from heat and drizzle with toasted sesame oil.
9
Garnish with thinly sliced green onions before serving.