Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Crushed tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-simmered lean ground beef and kidney beans infused with smoky chili spices for a robust and comforting bowl of goodness.

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NUTRITION

Protein

33.8g

Fat

10.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Brown the ground beef in a skillet over medium-high heat until no longer pink, then drain any excess fat.
2
Transfer the cooked beef into the slow cooker basin.
3
Add the kidney beans, crushed tomatoes, diced onion, bell pepper, minced garlic, chili powder, cumin, sea salt, and black pepper.
4
Stir all ingredients thoroughly to ensure the spices are evenly distributed.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are well developed.
6
Ladle the hot chili into a bowl and garnish with a dollop of Greek yogurt and fresh chopped cilantro before serving.