Name: Pan-Seared Chicken Breast with Herbed Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked lentils; 1 cup Asparagus; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder

Pan-Seared Chicken Breast with Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herbed Lentils

Pan-seared chicken breast seasoned with aromatic herbs, served alongside earthy lentils and crisp asparagus for a satisfyingly vibrant meal.

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NUTRITION

Protein

39.6g

Fat

16.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked lentils

1 cup Asparagus

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, oregano, and garlic powder.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
While the chicken cooks, steam or lightly sauté the asparagus in a separate pan until bright green and tender-crisp.
5
Warm the pre-cooked lentils in a small saucepan or microwave.
6
Plate the chicken alongside the lentils and asparagus, serving immediately while hot.