Name: Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Ground Turkey Sausage; 3 Large Eggs; 2 cups Baby Spinach; 1 tablespoon Ghee; 1 tablespoon Non-fat Plain Greek Yogurt

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Slow-scrambled eggs whisked with Greek yogurt and served alongside savory turkey sausage and wilted spinach, finished with a touch of silky ghee.

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NUTRITION

Protein

38.2g

Fat

34.3g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey Sausage

3 Large Eggs

2 cups Baby Spinach

1 tablespoon Ghee

1 tablespoon Non-fat Plain Greek Yogurt

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PREPARATION

1
Heat a non-stick skillet over medium heat and add one teaspoon of the ghee.
2
Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
3
Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted, then remove the turkey and spinach from the pan and set aside.
4
In a small bowl, whisk together the eggs and Greek yogurt until the mixture is completely smooth and combined.
5
Wipe the skillet clean, add the remaining ghee over medium-low heat, and pour in the egg mixture.
6
Gently stir the eggs with a silicone spatula, using a low and slow method to create soft, creamy curds.
7
Fold the cooked turkey and spinach back into the eggs just before they finish cooking to warm through.
8
Season with a pinch of sea salt and black pepper to taste and serve immediately.