Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.4g

Fat

22.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a stainless steel or non-stick skillet over medium-high heat until the oil shimmers.
3
Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.
5
While the salmon sears, steam the green beans in a small amount of water for 4 minutes until they are vibrant and tender-crisp.
6
Remove the salmon from the pan to rest; add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
7
Toss the steamed green beans into the skillet with the garlic and oil to coat thoroughly.
8
Plate the salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon juice.