Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

519kcal
Protein
49.4g
Fat
13.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and black pepper.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and season lightly if desired.

  • 6

    Slice the chicken into strips and serve on a plate alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

519kcal
Protein
49.4g
Fat
13.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and black pepper.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and season lightly if desired.

  • 6

    Slice the chicken into strips and serve on a plate alongside the quinoa and roasted broccoli.