Name: Chicken and Pickle Sliders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 small whole grain slider buns; 0.25 cup dill pickle slices; 1 tbsp plain Greek yogurt; 0.5 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Pickle Sliders

Pan-seared chicken breast seasoned with garlic and onion powder, tucked into toasted buns with tangy pickles and a zesty yogurt-mustard spread.

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NUTRITION

Protein

53.3g

Fat

12.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

2 small whole grain slider buns

0.25 cup dill pickle slices

1 tbsp plain Greek yogurt

0.5 tsp Dijon mustard

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PREPARATION

1
Slice the chicken breast into two flat, slider-sized pieces and season both sides evenly with garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the chicken pieces in the skillet and sear for 4 to 5 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, whisk together the plain Greek yogurt and Dijon mustard in a small bowl until smooth.
5
Split the slider buns and lightly toast them in the skillet or a toaster until the edges are crisp.
6
Spread the yogurt-mustard sauce onto the bottom half of each bun, top with a piece of chicken and a stack of dill pickles, then finish with the top bun.