Name: Seared Salmon Fillet with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

62.9g

Fat

23.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the ends of the green beans and mince the garlic.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the internal temperature reaches 145°F and the exterior is golden.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, green beans, and minced garlic.
8
Sauté for 5-6 minutes until the green beans are tender-crisp and the garlic is fragrant.
9
Plate the salmon over the brown rice alongside the garlicky green beans.
10
Drizzle the entire dish with fresh lemon juice before serving.