Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese, finished with buttery sliced avocado.

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NUTRITION

533kcal
Protein
46.3g
Fat
31.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage links, sliced

0.4 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and cook until they are browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves have wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese, finished with buttery sliced avocado.

NUTRITION

533kcal
Protein
46.3g
Fat
31.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage links, sliced

0.4 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and cook until they are browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves have wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado and a crack of black pepper.