Name: Silky Tofu Scramble with Black Beans and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Extra Firm Tofu; 1/4 cup cooked Black Beans; 1/3 cup diced cooked Sweet Potato; 2 tablespoons Nutritional Yeast; 1/4 teaspoon Ground Turmeric

Silky Tofu Scramble with Black Beans and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Black Beans and Sweet Potatoes

Sautéed crumbled tofu seasoned with turmeric and nutritional yeast, folded with roasted sweet potatoes and black beans for a savory, golden scramble.

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NUTRITION

Protein

31.5g

Fat

10.0g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Extra Firm Tofu

1/4 cup cooked Black Beans

1/3 cup diced cooked Sweet Potato

2 tablespoons Nutritional Yeast

1/4 teaspoon Ground Turmeric

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PREPARATION

1
Heat a non-stick skillet over medium heat with a light mist of olive oil or a splash of water.
2
Crumble the extra firm tofu into the pan using your hands or a fork to create small, uniform curds.
3
Sprinkle the nutritional yeast, ground turmeric, and a pinch of sea salt over the tofu curds.
4
Stir the mixture frequently for 3 minutes to ensure the tofu is evenly coated and turns a vibrant yellow.
5
Add the pre-cooked diced sweet potatoes and black beans to the skillet.
6
Continue to sauté for another 2 minutes until all ingredients are heated through and the scramble is fragrant and golden.