Oven-Baked Salmon with Roasted Corn and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Corn and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Corn and Quinoa

A tender salmon fillet baked with lemon and herbs, served over a bed of roasted corn and fluffy quinoa for a light dinner with a bright, citrusy finish.

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NUTRITION

327kcal
Protein
40.6g
Fat
8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pink Salmon fillet

1/3 cup cooked Quinoa

1/4 cup Sweet Corn kernels

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with lemon juice, salt, pepper, and fresh parsley.

  • 3

    Spread the corn kernels on the other side of the baking sheet to roast alongside the fish.

  • 4

    Bake for 12 to 15 minutes or until the salmon is opaque and flakes easily with a fork.

  • 5

    In a small bowl, toss the roasted corn with the pre-cooked quinoa.

  • 6

    Serve the salmon fillet immediately over the bed of corn and quinoa.

Oven-Baked Salmon with Roasted Corn and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Corn and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Corn and Quinoa

A tender salmon fillet baked with lemon and herbs, served over a bed of roasted corn and fluffy quinoa for a light dinner with a bright, citrusy finish.

NUTRITION

327kcal
Protein
40.6g
Fat
8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pink Salmon fillet

1/3 cup cooked Quinoa

1/4 cup Sweet Corn kernels

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with lemon juice, salt, pepper, and fresh parsley.

  • 3

    Spread the corn kernels on the other side of the baking sheet to roast alongside the fish.

  • 4

    Bake for 12 to 15 minutes or until the salmon is opaque and flakes easily with a fork.

  • 5

    In a small bowl, toss the roasted corn with the pre-cooked quinoa.

  • 6

    Serve the salmon fillet immediately over the bed of corn and quinoa.