Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 0.5 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake steamed in a mug, featuring rich cacao and a molten almond butter center for a decadent yet clean breakfast treat.

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NUTRITION

Protein

47.6g

Fat

19.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and monk fruit sweetener until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the mug and stir until the batter is smooth.
3
Gently fold in the dark chocolate chips.
4
Place the almond butter directly into the center of the batter, pushing it down slightly so it is covered.
5
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top feels firm to the touch.
6
Allow the cake to sit for 1 minute to finish setting before serving.