NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

1 link Pre-cooked chicken apple sausage

0.25 cup Plain non-fat Greek yogurt

1 cup Diced bell peppers

0.5 cup Diced red onion

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

• 2

  Toss the diced bell peppers and red onion with the olive oil, sea salt, and black pepper on the baking sheet.

• 3

  Roast the vegetables for 15 minutes until they are tender and slightly caramelized at the edges.

• 4

  While the vegetables roast, whisk the eggs, liquid egg whites, Greek yogurt, garlic powder, and nutritional yeast in a bowl until the mixture is smooth and aerated.

• 5

  Heat a large non-stick skillet over medium heat and add the diced chicken sausage, sautéing for 3 minutes until browned.

• 6

  Stir the roasted vegetables and fresh baby spinach into the skillet, cooking for 1 minute until the spinach begins to wilt.

• 7

  Lower the heat to medium-low and pour the egg mixture into the skillet.

• 8

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds until the eggs are just set but still moist.

• 9

  Remove from heat immediately and serve warm.