Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 tsp Avocado oil; 1 whole Sprouted grain bun; 1 leaf Romaine lettuce; 2 slice Tomato; 3 slice Dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crisp, served on a toasted sprouted bun with fresh, crunchy toppings.

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NUTRITION

Protein

56.0g

Fat

16.1g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 tsp Avocado oil

1 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

3 slice Dill pickles

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PREPARATION

1
Marinate the chicken breast in buttermilk for at least 15 minutes to tenderize.
2
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove chicken from buttermilk and dredge in the flour mixture, pressing firmly to ensure a thick coating.
4
Lightly spray or brush the breaded chicken with avocado oil on all sides.
5
Place in an air fryer at 375°F for 12 to 15 minutes, flipping halfway, until the exterior is a deep golden brown.
6
Toast the sprouted grain bun in a dry pan until the edges are slightly charred.
7
Layer the bottom bun with romaine lettuce and tomato slices, then top with the crispy chicken and pickles.