Name: Chocolate Protein Mousse with Silky Tofu and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silken Tofu; 40g Canned Black Beans (rinsed); 1 scoop Chocolate Whey Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Monk Fruit Sweetener

Chocolate Protein Mousse with Silky Tofu and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Silky Tofu and Black Beans

Whipped silken tofu and black beans blended with rich cocoa and protein powder for a thick, velvety mousse with a decadent dark chocolate finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

4.8g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

40g Canned Black Beans (rinsed)

1 scoop Chocolate Whey Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the black beans thoroughly under cold running water to remove any starchy residue.
2
Place the silken tofu, rinsed black beans, chocolate protein powder, cocoa powder, and monk fruit sweetener into a high-speed blender or food processor.
3
Blend on high for 2 to 3 minutes, stopping to scrape down the sides as needed, until the mixture is completely smooth and aerated.
4
Transfer the mousse into a small glass bowl or ramekin.
5
Refrigerate for at least 30 minutes to allow the mousse to set and the flavors to deepen before serving.