Seared Salmon with Sweet Potato Mash and Steamed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Kale

Pan-seared salmon served over a creamy sweet potato mash with a side of garlic-steamed kale, finished with a bright, zesty lemon squeeze.

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NUTRITION

351kcal
Protein
38.1g
Fat
11.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Sweet Potato, cubed

1.5 cups Kale, chopped

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    While potatoes boil, place kale and minced garlic in a steamer basket over simmering water for 5 minutes until wilted.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crisp.

  • 4

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 5

    Plate the salmon over the sweet potato mash with the steamed kale on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Sweet Potato Mash and Steamed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Kale

Pan-seared salmon served over a creamy sweet potato mash with a side of garlic-steamed kale, finished with a bright, zesty lemon squeeze.

NUTRITION

351kcal
Protein
38.1g
Fat
11.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Sweet Potato, cubed

1.5 cups Kale, chopped

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    While potatoes boil, place kale and minced garlic in a steamer basket over simmering water for 5 minutes until wilted.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crisp.

  • 4

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 5

    Plate the salmon over the sweet potato mash with the steamed kale on the side, finishing with a fresh squeeze of lemon juice.