NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 cup Fresh green beans

0.5 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the salmon fillet evenly with sea salt and black pepper on both sides.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

• 4

  Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the pan and set aside to rest while you prepare the vegetables.

• 6

  Add the fresh green beans and minced garlic to the same skillet, sautéing for 3-4 minutes until bright green and tender-crisp.

• 7

  Stir in the lemon juice to deglaze the pan, tossing the beans to coat them in the flavorful pan juices.

• 8

  Plate the salmon and garlic green beans over a bed of warm jasmine rice and serve immediately.