Chicken Protein Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Protein Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Protein Pasta Bowl

Tender chicken breast and chickpea pasta tossed in a zesty lemon-garlic sauce with wilted spinach and sun-ripened cherry tomatoes.

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NUTRITION

533kcal
Protein
55.5g
Fat
12.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2.5 oz chickpea pasta

1 tsp olive oil

1 cup fresh spinach

0.5 cup cherry tomatoes

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with half of the sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let it rest for 3 minutes before slicing it into bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to soften.

  • 6

    Add the fresh spinach to the skillet and toss for 1 minute until just wilted.

  • 7

    Drain the pasta and add it to the skillet along with the sliced chicken, lemon juice, and the remaining seasonings.

  • 8

    Toss everything together until well combined and serve immediately.

Chicken Protein Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Protein Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Protein Pasta Bowl

Tender chicken breast and chickpea pasta tossed in a zesty lemon-garlic sauce with wilted spinach and sun-ripened cherry tomatoes.

NUTRITION

533kcal
Protein
55.5g
Fat
12.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2.5 oz chickpea pasta

1 tsp olive oil

1 cup fresh spinach

0.5 cup cherry tomatoes

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with half of the sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let it rest for 3 minutes before slicing it into bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to soften.

  • 6

    Add the fresh spinach to the skillet and toss for 1 minute until just wilted.

  • 7

    Drain the pasta and add it to the skillet along with the sliced chicken, lemon juice, and the remaining seasonings.

  • 8

    Toss everything together until well combined and serve immediately.